Disclaimer: Times may vary, and we want to run this retreat with intuition. Therefore, this is just a guide on how the days can look like.

Wednesday: ARRIVAL

16:00 - 17:30 Arrival & Check-in
- Welcome drink: Warm adaptogenic mushroom latte
- Introduction to the space by your hosts Vilde and Emilie

18:00 - 18:45 Yoga
- Grounding practice to release travel tension with Emilie

18:45 - 19:30 Opening circle
- Introducing the retreat theme of connection to nature and the elements

20:00 Welcome Dinner
- A hearty, seasonal meal

21:00 Evening tea with calming herbs.

Thursday: EARTH

08:30 - 09:30 Morning Yoga
- A grounding practice inspired by the element of EARTH, led by Emilie.

09:30 Breakfast
- A traditional nordic breakfast buffet. Tea and coffee.

11:00 Tea & Workshop
- Why we Retreat - led by Emilie

13:30 Lunch
- A wholesome meal made with root vegetables and grounding ingredients.

14:30 - 17:00
- Free time
- Optional 1:1 (additional cost)

18:00 Dinner
- A dinner buffet inspired by our theme of the day, EARTH

19:30 Grounding Cacao Ceremony
- led by Emilie and Vilde

Friday: AIR

08:30 - 09:30 Morning Yoga
- A dynamic yoga practice to awaken the body and connect with the element of AIR through breath-focused and balancing movements with Emilie

09:30 Breakfast
- A fresh and nourishing breakfast buffet, tea and coffee

10:30 - 14:30
- Free time
- Optional 1:1 (additional cost)

14:30 Lunch
- Seasonal lunch buffet with focus on fresh salads, leafy greens, herbs, seeds.

16:00 -17:00 Tea & Workshop
- Science of Self-love - led by Emilie

18:30 Dinner
- A seasonal 3 course meal, inspired by the theme of AIR

20:00 Evening Yin & Meditation
- led by Emilie

Saturday: FIRE

08:30 - 10:00 Morning Yoga
- A flowing practice inspired by the element of FIRE, focusing on building warmth and inner strength, led by Emilie.

10:00 Breakfast
- A booming breakfast/brunch buffet made to energize you for the day. Tea and coffee.

11:30 - 13:00
- Free time
- Optional 1:1 (additional cost)

13:00 - 14:30
Sauna & Cold Plunge Ritual - Nordic Self-care with Vilde. We will explore different aromatherapies in the sauna, and feel the ancient nordic forces by jumping in the nearby lake.

14:30 Afternoon tea
- Snacks, tea & coffee.

15:00 - 17:30
- Free time

17:30 Dinner
- A special feast with rich spices to celebrate the FIRE in our food.

19:00 FIRE Ceremony
- We write down what no longer serves us and release it into the fire, followed by a sharing circle under the stars (if weather allows)

Sunday: WATER

07:30 - 08:30 Lymphatic Yoga
- A gentle practice to detoxify and prepare the body for transition back to daily life, led by Emilie.

08:30 Breakfast
- Light and nourishing breakfast to support a smooth integration of the yoga class.

09:30 - 11:00 Free time and packing

11:00 - 12:00 Closing ceremony

13:00 Departure