Thursday: EARTH

16:00 - 17:30 Arrival & Check-in
- Welcome drink: Warm chaga oatmilk latte
- Introduction to the space by your hosts Vilde and Emilie

18:00 - 18:45 Gentle Yoga Flow & Yin
- Grounding practice to release travel tension with Emilie

18:45 - 19:30 Opening circle
- Introducing the retreat theme of connection to nature and the elements

20:00 Welcome Dinner
- Root & Nourish: A hearty, seasonal meal featuring vegetables like sweet potato, beetroot, carrot, kale and onions.

21:00 Evening tea with calming herbs.

Friday: AIR

07:30 - 08:30 Morning Yoga
- A dynamic yoga practice to awaken the body and connect with the element of AIR through breath-focused and balancing movements with Emilie

09:00 Breakfast
- A fresh and nourishing breakfast buffet, tea and coffee

10:00 - 12:00 Workshop

12:30 Lunch
- Seasonal lunch buffet with focus on fresh salads, leafy greens, herbs, seeds.

13:30 - 16:30 Free time

16:30 - 17:00 Forest Meditation

17:30 Dinner
- A seasonal 3 course meal, inspired by Nordic cuisine

19:30 Cacao Ceremony led by Emilie and Vilde
- Drumming, visualization, and guided connection with inner wisdom
- Hands-on Reiki healing

21:00 Evening tea with calming herbs. Fruit and snacks will be available.

Saturday: FIRE

07:30 - 08:30 Morning Yoga
- A flowing practice inspired by the element of FIRE, focusing on building warmth and inner strength, led by Emilie.

09:00 Breakfast
- A breakfast buffet made to energize you for the day, including hot porridge. Tea and coffee.

10:00 - 12:30 Free time

12:30 Lunch
- A warm and spicy vegetable curry, served with different grains.

13:30 - 15:00 Free time

15:00 - 15:30 Sauna & Cold Plunge Ritual - Nordic Self-care with Vilde
- Free time or optional participation in sauna and cold plunge ritual. We will explore different aromatherapies in the sauna, and feel the ancient nordic forces by jumping in the nearby lake.

15:30-17:30 Sauna or free time

18:00 Dinner
- A special feast celebrating flavors of the season and communal connection. A dinner buffet influenced by rich spices to celebrate the FIRE in our food.

19:30 Bonfire Ceremony:
- We write down what no longer serves us and release it into the fire, followed by a sharing circle under the stars.

21:00 Evening tea with calming herbs. Fruit and snacks will be available.

Sunday: WATER

07:30 - 08:30 Lymphatic Yoga
- A gentle practice to detoxify and prepare the body for transition back to daily life, led by Emilie.
- An herbal elixir to support lymphatic function will be served after the class.

09:00 Breakfast
- Light and nourishing breakfast to support a smooth integration of the yoga class.

09:30 - 10:30 Free time and packing

10:30 - 11:30 Tea ceremony

12:00 Departure
- Farewell with a small parting gift to take the ways of Nordic Nurture back home.